University Recreation

UREC

Group Fitness Schedule


Registration

Registration is preferred but walk-ins are welcome! 
Register for classes online or on the UREC app
UWGB students & faculty/staff: Login under "UWGB Credentials" with your UWGB email and password.
Community members: Set up your account at the front desk and login under "Fusion Login"

Registration Instructions

Online Registration  UREC App Registration
 

Group Fitness Schedule

Fall 2022                 

Sep 19th - Dec 16th

   
Monday
Tuesday
Wednesday
Thursday
Friday
7:30-8:15am
Aqua Fitness
Ashlyn
8:00-8:45am
Sunrise Yoga
Shauna
7:30-8:15am
Aqua Fitness
Ashlyn
8:00-8:45am
Sunrise Yoga
Shauna
7:30-8:15am
Aqua Fitness
Ashlyn
         
12:15-12:45pm
Zumba®
Kristy
12:15-12:45pm
Yoga
Alex
12:15-12:45pm
Zumba®
Kristy
12:15-12:45pm
Yoga
Alex
12:15-12:45pm
Zumba®
Kristy
         
  4:30-5:00pm
HIIT
Sara
  4:30-5:00pm
HIIT
Sara
 
5:15-5:45pm
Dance Cardio
Makenna
5:05-5:20pm
Quick Core
Sara
5:15-5:45pm
Dance Cardio
Makenna
5:05-5:20pm
Quick Core
Sara
 
6:00-6:45pm
Barre
Bella
5:30-6:00pm
Sculpt
Kendra
6:00-6:45pm
Barre
Bella
5:30-6:00pm
Sculpt
Kendra
 
8:00-8:45pm
Relaxation Yoga
Ava
8:00-8:45pm
Relaxation Yoga
Stephanie
8:00-8:45pm
Relaxation Yoga
Ava
8:00-8:45pm
Relaxation Yoga
Stephanie
 

  
Aqua Fitness

Join us for a fun, shallow water exercise class! This workout uses the natural resistance and buoyancy of water to provide an effective, low-impact routine. This is a great class for all ages and fitness levels.

Barre

Barre is a hybrid fitness class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training to tone your entire body.

Dance Cardio

Fun dance workout to your favorite songs! Includes kickboxing elements with easy-to-follow steps. 

HIIT

This class includes a combination of strength and and cardio intervals for a complete workout! Builds cardiovascular fitness while improving muscular strength and endurance using a variety of equipment and body-weight exercises.

Quick Core

Quick 15-minute class to work your abs and all other muscles that make up your core.

 
Relaxation Yoga

This class is designed to open the body with gentle, slow, and traditional yoga postures and movements. After some gentle movement, the class will transition to a restorative practice with deeper stretches, and relaxation techniques to de-dress and calm your mind and body.

 
Sculpt

A great way to define, sculpt and build lean muscle. Focuses on upper and lower body strength exercises using a variety of equipment including free weights and resistance bands. 
 

Sunrise Yoga

This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to give your body more energy and nourishes you with a positive attitude to fully prepare for the challenges of the day ahead

 
Yoga

This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to get blood and energy moving throughout the body. We work on full-body strength and flexibility and focus on connecting movements to the breath. The class is open to all levels and offers modifications.

 
Zumba®

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® classes are often called exercise in disguise.