University Recreation

UREC

Personal Training

Let us help you reach your goals!

Fill out the Personal Training/Personalized Exercise Program Request Form to get started:

Request Form

Personal Training

Our Personal Training program gives you the chance to work one-on-one under the guidance of a Certified Personal Trainer. Training can be done on a long-term or short-term basis and will be scheduled based on your availability. Whether you are looking for a basic introduction to weight lifting, new exercises to bring into your current routine or want an ongoing fitness program, UREC has the trainer for you! Packages include a free initial consult/fitness assessment. To get started please fill out a personal training packet that can be found at the UREC front desk or on our website.

Personalized exercise programs (PEP)

Personal Exercise Programs are a good option for someone who may not have the time or desire to work one-on-one with a trainer each workout, but would still benefit from some guidance. PEPs include an initial consult with a personal trainer to go over goals and a general fitness assessment to determine baseline levels of fitness. Your trainer will then create a  weekly  training plan tailored to you in a easy to follow format. Finally, your trainer will meet with you to go over the program and teach you how to complete the exercises using proper form.

UW-Green Bay Student Rates

Individual 1-hour sessions

Individual 1-hour sessions Cost
Single session $15.00
5 sessions $65.00 ($13/session)
10 sessions $120.00 ($12/session)

Partner 1-hour sessions

Partner 1-hour sessions Cost
Single session $9.00
5 sessions $40.00 ($8/session)
10 sessions $70.00 ($7/session)

(Prices listed as price per person)

Personalized Exercise Program

Personalized Exercise Program Cost
Personal program $40.00
 

Faculty/Staff & Kress Member Rates

Individual 1-hour sessions Cost
Single session $30.00
5 sessions $130.00 ($26/session)
10 sessions $240.00 ($24/session)

 Partner 1-hour sessions

Partner 1-hour sessions Cost
Single session $15.00
5 sessions $65.00 ($13/session)
10 sessions $122.00 ($12.20/session)

(Prices listed as price per person)

Personalized Exercise Program

Personalized Exercise Program Cost
Personal program $65.00